Imagine sinking your teeth into a warm, gooey chocolate chip cookie, the secret ingredient being…garbanzo beans! Sounds crazy? It’s not! On this blog, I created these cookies as a healthy spin on a classic favourite. They’re also perfect for anyone looking for guilt-free treats.
This recipe demonstrates how to create delicious cookies that also provide some added nutritional value. Garbanzo beans add both fiber and protein. These treats are also better for you.
So why Garbanzo Beans in cookies? The Surprising Secret Ingredient
Making cookies out of garbanzo beans may sound like a strange idea. However, they can substitute flour reasonably well. Mashed, or ground into flour, garbanzo beans give cookies a soft texture. Regular flour gives structure, but garbanzo beans give moisture. That’s what keeps your cookies chewy.
Nutritional information of Garbanzo beans
Garbanzo beans are so healthy. They are rich in fiber and protein, both of which are good for you. Fiber helps you feel full. Protein is also helpful for keeping your blood sugar stable. That means no sugar crashes after devouring these cookies. Garbanzo beans also contain iron and other essential nutrients.
Why Garbanzo Bean Flour Works: The Science
Making flour from garbanzo beans is a cinch. You can purchase garbanzo bean flour. You can do the grinding of the beans at home, too. The flour has a slight nutty flavor. It also contributes a tender crumb when baked. It is not the same texture as wheat flour. It makes for a unique, delicious feel on the cookies.”
Common Taste and Texture Concerns Addressed
Do these cookies taste like beans? Surprisingly, no! The other ingredients cover up any bean note. And vanilla extract, chocolate chips and sugar.” They make for a familiar cookie flavor. The texture is soft and chewy, all the things you want in a chocolate chip cookie.
The Ultimate Garbanzo Bean Chocolate Chip Cookie Recipe
Want to bake some garbanzo bean chocolate chip cookies? Note that this recipe is very user-friendly. In no time you will have a batch of yummy, healthy cookies.
Ingredient List & Substitutions
Here’s what you’ll need:
1 (15-ounce) can garbanzo beans, drained and rinsed
1/2 cup peanut butter
1/2 cup brown sugar
2 teaspoons vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup chocolate chips
Substitutions:
Vegan: Substitute agave or maple syrup for the brown sugar. Be sure the chocolate chips are dairy-free.
GF: This recipe is naturally gluten free!
Nut-Free: Substitute sunflower seed butter or tahini for peanut butter.
Guidance and Tips for Each Step of the Baking Process
This will cook the contrary as a base of the chicken. Cover a baking sheet with parchment paper.
In a blender combine garbanzo beans, peanut butter, brown sugar and vanilla extract. Blend until smooth.
Sprinkle the baking soda and salt directly into the food processor. Pulse until combined.
Add the chocolate chips and mix in by hand.
Refrigerate the dough for at least 30 minutes. This assists cookies in holding their shape.
Form the dough into small balls. Transfer to the prepared baking sheet.
Bake for 10-12 minutes. The cookies are golden brown at the edges.
Allow the cookies to cool on the baking sheet for a few minutes. Then, move them to a wire rack to cool completely.
Tips and Tricks:
For an extra punch of flavor, stir a pinch of cinnamon into the dough.
Don’t overbake the cookies. Center should be soft and gooey.
Refrigerating the dough is very important for stopping flat cookies.
Chocolate Chip Cookies With Garbanzo Beans: Health Benefits
These are not your average cookies. Garbanzo bean cookies have some health benefits compared to traditional recipes. They can cure your sweet tooth. There are also additional nutrients in them.
Lower in Sugar and Calories
There is less sugar than in this recipe if you can use it. Garbanzo beans are full of fiber and protein to help you stay satiated. That makes you less likely to gorge yourself. With less sugar, this lowers the calorie count, too.
CCI: Improved Digestion and Gut Health
Garbanzo beans are also great for your gut. The fiber keeps everything moving along. Good gut health = good general health. Therapeutic cookies to aid digestion
Good For Different Diets
These cookies are easily adaptable to different diets. Vegan, gluten-free, nut-free — they can be for everyone. This also makes them a nice treat to share with friends.
Garbanzo Bean Cookies Variations and Add-Ins
Want to get creative? These delicious add-ins take your garbanzo bean cookies to new heights.
Nut Butter Nirvana: Peanut Butter, Almond Butter and Beyond
Experiment with different nut butters for a change in flavor. It has a nutty nan-almond butter. They are extra creamy with cashew butter. Each nut butter adds a unique element to the cookie.
Bring on the Spice: Cinnamon, Nutmeg, and Ginger
Add some warmth with spices. Cinnamon gives a cozy flavor. A touch of sweetness comes from nutmeg. Ginger brings a little zing. Mix them up to discern your preferred spice combo.
Chocolate Lover’s Dream: Rich Dark Chocolate, White Chocolate, and Chocolate Chunks
You can get additional fun by using different chocolates. Dark chocolate adds richness. White chocolate adds creamy sweetness. Chocolate chips and chunks are fun in every bite.
How to Store & Enjoy Your Garbanzo Bean Cookies
Use these simple tips to keep your cookies fresh. They’ll be delicious for days.
How to Store Each Type of Produce for Maximum Freshness
Store the cookies in an airtight container. Store them at room temperature. This keeps them from drying out. They’ll keep soft and chewy for 3-4 days.
Syrup: Suggestive of what to make with it
These cookies are nice with so many things. Eat ’em with a glass of milk. Add a scoop of ice cream. Start these pancakes with a cup of coffee. They are also marvelous by themselves.
Conclusion
This is a delicious treat — garbanzo bean chocolate chip cookies! They are also healthful and can be versatile. They are ideal for a festive time to enjoy a little taste of sweetness. You also receive the added benefit of additional nutrients. This is a recipe you should not be scared to try. Play around with your own variations. Eating healthy does not need to taste bad or leave you hungry!
