Picture sinking your teeth into a chocolate chip cookie and knowing that it’s actually healthy for you. Sounds like a dream? Think again! The secret ingredient is garbanzo beans, or chickpeas.
Baking healthy doesn’t need to come at the cost of flavour. These cookies prove that. We’ll also find out what magic turns these small beans into a tasty, guilt-free snack. Get ready to meet your new favorite cookie-eating method.
Why Cookies With Garbanzo Beans? The Surprising Key Ingredient
Garbanzo beans may seem like a curious addition. But, these beans are miracle workers. They’re a brilliant alternative to flour. Puree garbanzo beans for a smooth base. This gives it moisture and a faintly nutty taste.
nutritional facts of garbanzo beans
Garbanzo beans are nutrition to the max. They are high in fiber and protein. This assists you in being full longer. They also help stabilize blood sugar. These beans are also a good source of iron and folate. They give your baking a healthy boost.
The Science of Garbanzo Bean Flour
Garbanzo beans can be made into a flour. Crush them into a fine powder. It also has a very different texture. It makes for soft, chewy cookies. Simple Oat Flour: Oats absorb moisture well, so this may be a good substitution, though it may add a bit of a flavor. It keeps the cookies from drying out.
TacklingCommonConcerns OverFlavor andConsistency
Worried about a bean taste? Don’t be! The taste is hidden by the other ingredients. Vanilla extract and chocolate chips work well. These cookies are like classic chocolate chip cookies. Many find them even better!
The Ultimate Garbanzo Bean Chocolate Chip Cookie Recipe
Ready to bake some magic? It is easy to write this recipe. You’ll have yummy, nutritious cookies in just a few minutes.
Ingredients List and substitutions
Here’s what you’ll need:
1 can (15 ounces) garbanzo beans, rinsed and drained
1/2 cup rolled oats
1/2 cup peanut butter
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chocolate chips
Substitutions:
Vegan: Substitute maple syrup or agave for the honey. Check that your chocolate chips are dairy-free.
Gluten Free: Use certified gluten-free oatmeal.
Bread Recipe: How To Make Bread With Step By Step Baking Instructions, Tips & Tricks
➊ Preheat the oven to 350°F (175°C).
In a food processor, blend garbanzo beans, oats, peanut butter, honey, vanilla, baking soda and salt until smooth.
Stir in chocolate chips.
Refrigerate the dough for 15-20 minutes (this will help prevent spreading).
Spoon blobs of dough onto a baking sheet.
Insert in oven and bake for 10 to 12 minutes, until golden brown.
Cool on the baking sheet for a few minutes, then transfer to a wire rack.
Tips:
Slightly underbake for chewier cookies.
Sprinkle some sea salt on top for extra taste.
Oven Baked Garbanzo Bean Chocolate Chip Cookies
These aren’t just tasty. And they’re also loaded with health benefits. Use to compare with standard cookies. You’ll see a big difference.
Lower in Sugar and Calories
Typical cookies tend to pack in sugar. This recipe uses less sugar. As a result, the fiber and protein reduce the total calorie index. You get a nice treat with no guilt.
Better digestion and gut health.
Garbanzo beans are rich in fiber and good for digestion. It promotes a healthy gut. A healthy gut is vital. It may help promote overall well-being.
Compatible With Different Dietary Needs
These cookies are adaptable. They tend to be good for a lot of dietary restrictions. They are easily vegan- or gluten-free. This makes them a good treat for nearly everyone.
Variations and Add-Ins to Take Your Garbanzo Bean Cookies Up a Notch
Want to get creative? Try these variations. V”” You can always adjust the recipe to suit your own taste.
Spoon borderline indulgent nut butter on top for extra spells.
The nut butter adds just the right amount of flavor. It also improves the texture. Peanut butter always is a classic go-to. Almond butter is a delicious alternative.
Add Some Zing: Cinnamon, Nutmeg, and Ginger
These warm spices make for a very cozy cookie. Try warm spices like cinnamon, nutmeg and ginger. They provide depth and aroma to your baking.
A Chocolate Lover’s Paradise: Dark Chocolate, White Chocolate, and Chocolate Chunks
Love chocolate? Mix in different types. Dark chocolate adds richness. White chocolate is employed to impart sweetness. Strands of chocolate give a satisfying bite.
How To Store And Enjoy Your Garbanzo Bean Cookies
Keep your cookies fresh. Enjoy them in fun ways.
True it is about proper storage techniques to keep it fresh
Keep cookies tightly sealed in a container. It keeps them from drying out. They should last fresh for a week or so. They can also be frozen for long-term storage.
Serving and pairing suggestions for creative endeavors
Enjoy your cookies with milk. Try them with ice cream. They also make a great accompaniment to coffee.
Conclusion
This garbanzo bean chocolate chip cookies are yummy healthy morsels. They are still a healthier alternative to regular cookies. The advantages are reduced sugar, increased fiber, and simple customization.
Try the recipe. Experiment with variations. Discover how satisfying healthy eating can be. These cookies are not messing around.
